Therefore, extra virgin olive oil is a healthy fat that many consider essential for everyday life, as the nutritional quality of this ingredient is so high that the calories in it take second place. Likewise, we must learn to control the quantities of each ingredient we eat, taking the recommended measures for a balanced diet. We must bear in mind that not all the fats we eat are the same and that we must learn to differentiate between saturated fats and unsaturated fats, the latter group being the one to which extra virgin olive oil belongs. So, if extra virgin olive oil is such a high-fat food, why is it recommended as part of a healthy diet? Many of us know that the Mediterranean diet has been awarded the prize for the healthiest diet in the world, so the foods that make it up make it the ideal diet for the body and for the prevention of certain diseases. These specific features are found in extra virgin olive oil when it does not contain impurities, which are removed during the production process at the oil filtering stage. Other nutrients such as carbohydrates or proteins account for only 4 calories for every gram consumed. How many calories are there in extra virgin olive oil? 21-04-2021 You may know that extra virgin olive oil is largely made up of a macronutrient called lipid or fat, an element with a high concentration of calories as it is made up of 100% fat more specifically: 9 calories for every gram consumed.
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